The Nest (Fassett Jr High) – Anthony Maletich

Preseason

Pax:
Armstrong
Deliverance (Q)
Fallout Boy
Pinto

Workout = Tabata and Passing Sessions
Tabata (50 seconds on / 10 seconds transition) 5 exercises:
Mat (Superman), Battle Rope, Sledge Hammer, Tire Flip, Tire Jump
Passing
Teams do 4 routes (5 yd, 10 yd, 15 yd, 20 yd) / Switch QB after 4 routes
Incompletions = reps of penalty exercise
5yd = 20 reps
10yd = 15 reps
15 yd = 10 reps
20 yd = 5 reps.
• Only one penalty per turn at QB
Passing Routes
Slant (Sit Ups)
Curl (Push Ups)
In / Dig (Squats)

The combo of Pinto (QB) and Armstrong (Receiver) were the only ones to earn stars for their round.