Echo-Q
Arcy
Slinky
Footloose
Carmen Sandiego
Lyman
Sven
Opening and some warm up. SSH’s and windmills in cadence and stretch on your own for a minute.
BEATDOWN was a game of dice. Each person rolls and everyone does the exercise. Next person rolls and so on.
Snake eyes(two ones) – 15 burpees
3- 10 merkins
4- 15 flutter kicks 4×1
5- 10 absolutions
6- 20 big boys
7-12 were exercises with block
7- 10 overhead presses
8- 10 block swings
9- 10 thrusters
10- 20 block rows
11- 20 curls
Box cars(2 sixes)- 10 man makers
Closing and Arcy was the 6
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