The Commons (Levis Commons) – Red October

PAX:
Red October-VQ
Gold Star
Rhino
Everest

Warm Ups:
Side straddle hops
Chain breakers
Windmills

Beatdown:
Sheldon Cooper
10x each burpees, squats, merkins, BBSUs
Lap around the chessboard
9x of each, etc.

11s
10x American Hammers
Run to the chessboard
1x absolution
Run back
9x and 2x, etc.