09/02/2026 – Dicey Legs:
Date: 09/02/2026
Time: 5:30 – 6:15 AM
Location: GrantLand – Rotary Park, Perrysburg
Q: Bourbon
PAX Count: 12 Total
PAX Names:
Spaulding
Crawdad
Huckleberry
Van Wilder
Guardian
Photon
Ten Pin
Bobber
Oil Change
Geppetto
Longhorn
Bourbon
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
Warmup:
• Motivators 9 to 1
Beatdown:
• This beatdown is to celebrate Bourbon’s 9-year F3 Manniversary. Five years ago, Bourbon took on the role of Nan’tan.
• Five cones set up in a line. Each cone represents one exercise. Run to first cone, perform the exercise, run to second, perform the exercise, etc. Once you finish at the fifth cone, you spring the path back to the start and repeat.
o Cone 1 = Merkins
o Cone 2 = Squats
o Cone 3 = BBSU’s
o Cone 4 = Lt. Dan’s
o Cone 5 = Plank-Jack Shoulder Taps (2 is 1)
o Count-O-Rama and Name-O-Rama
o Learn about the 6: Photon.
o Announcements
o LDP3
o COT / Prayers and Intentions
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