The Wall (Riverside Park) – Derek Emery

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Backblast: September 3rd, 2026
AO: the Wall

PAX: Mile High

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
 Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Pre-Workout Stair Run Black Ops

The Thang: ran groups of 5 stairs with a lap between each group. We did a total of 22 stairs.

Count-o-Rama: 2
Name-o-Rama

The Sixth: CSD

COT

Ball of man

So humid.

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