Month: June 2026

5 Brave HIMs dodged the rain and got 1% better.
Mile High the Q
Long Horn
Coconut
Lego
IrishHoss the 6.
Honored to lead.

Pinto's Revenge

Pax:
Armstrong
Fallout Boy
Pinto (Q)

Pinto brought back his F3 Fitness Deck for his return to leading at The Nest.

Fallout Beatdown

Pax:
Armstrong
Deliverance
Fallout Boy (Q)
Guardian
Quickdraw

A Half-Murph + with 12 rounds of 5 pull ups, 10 push ups, 15 squats. Half mile jog to the playground and back.

6-22-26
Father’s Day 2.0

Manchester
Yoshi
Arcy
Photon
Sven
Cybertruck
Lullaby
Rudy
Doubtfire
Mercy
Faultline
Bulldog
Vespa – Q

F3, Mission, 5 core principles
Warm up SSH, imperial Walkers, windmill.

Tabata 45 seconds on, 15 off. Move from station to station: Block Curl Presses, merkins, squats, SSH, goblet press, lunges, big boys.

Cot. Cybertruck 6, prayers for Pooh Bears father in law stuck in Alaska, and Purdy’s knee.

Backblast: June 22nd, 2026

AO: Foundry

PAX:
Footloose
Big Spoon
Bandit (FNG)
Meatloaf
Rumor
Bobber
Echo (Co-Q)

Carmen Sandiego (Co-Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Crazy 88’s

Warmup: SSH

The THANG:

Round 1: Burpees & Sprinting. 
Do 8 Burpees on the track, sprint to the light and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)

Round 2: Squrls & Coupon Carries
Do 8 Squrls* on the sideline, coupon carry to the light and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total)

Round 3: Overhead Presses & Rifle Carries. 
Do 88 Overhead Presses on the sideline, rifle carry to the light, do 88 more (176 total).

Round 4: X-Factors, Bear Crawl & Crawl Bear. 
Do 88 X-Factors** on the track, Bear Crawl to the far light. Do 88 more, then Crawl Bear back to the flag (176 total)

Count-o-Rama: 8
Name-o-Rama

The Sixth: Big Spoon

COT

Ball of man

22 June 2026 Backblast: Colson and Southie posted.

Warm-Up (Circle of Pain – ~5-7 minutes)
Mosey ~0.25 miles (easy jog or brisk walk) to the workout area.
Then in circle (cadence count where noted):
• SSH – 20 (modified: keep feet low, minimal bounce if needed)
• Arm Circles – 10 forward + 10 backward (big circles)
• Imperial Walkers – 15 each leg (slow, controlled, no big strides)
• Merkins – 10 (knee or regular; focus on form)
• Air Squats – 15 (shallow to parallel; keep torso upright, weight in heels/quads)
• Mountain Climbers – 20 total (slow pace, knees not pulling too far under)

Station 1: Upper Push
• Merkins (standard, diamond, or wide) – 25
• Overhead Press (air or imaginary coupons) – 15
• Carolina Dry Docks – 10 (pike push-up variation, keep it controlled)
Station 2: Quad/Lower Body Safe
• Air Squats or Goblet Squats (if coupons available) – 15-20 (upright torso)
• Step-Ups (on curb, bench, or low box) – 10 each leg (drive through front heel, minimal back leg push)
• Calf Raises – 20 (slow, full range)
Station 3: Upper Pull/Core Stability
• Superman Holds or Y-T-W Raises (on ground, lift chest/arms) – 12
• Plank Shoulder Taps – 20 total (strong plank position)
• Dips (on bench/curb) -15 (or tricep-focused)
Station 4: Cardio/Active Recovery (Low Impact)
• High Knees in place – 30 seconds (low height, focus on core)
• Burpees – 15

– Repeat –

Mary (Abs – 5-7 minutes)
All floor-based, neutral spine, no leg-lowering that pulls hamstrings:
• LBCs (Little Baby Crunches) – 20
• American Hammers – 15 each side (or modified without twist if needed)
• Plank Hold – 45-60 seconds (or shoulder taps)
• Flutter Kicks – 20 total (low and slow; keep low back pressed if sensitive—modify to dead bugs)
• Heel Taps – 15 each side
Finisher (optional): Wall Sit or People’s Chair for 1-2 minutes (quad burn, very hamstring-friendly).

Pull-ups – AMRAP

End with COT.

The Run (Run for it)
Date: 06.02.2026
Location: Lower Necropolis

QIC: Mile High

PAX:
CocoNut
Isosceles
Big Spoon
Rumor
Bourbon
Echo
Wadles
Norm
Tarnished
One Man Band
Sprocket
Mile High the Q

The Log beat down was swamped. 21 HIMs got 1% better
Tarnished
Binford
Crawdad
Cyber truck
Bobber
Carmen San-Diego
Photon
Meatloaf
Ukulele
Finkle
Echo
Spalding
Huckleberry
Coconut
Doubtfire
Big-spoon
Geppetto
Quick draw
Waldo
Yoshi
Mile High The Q.

Ruck

1. Meatloaf – Q
2. Bulldog
3. Archy
4. Runt
5. Good Burger
6. Spike
7. Vespa
8. Cybertruck
9. Madden
10. Guardian
11. Photon
12. Crawdad
13. QuickDraw
14. Gulliver

Backblast: June 21st, 2026

AO: Pump Station

PAX:
Crawdad
Photon
Cyber Truck
Tarnished
Shepherd
Ukulele
Geppetto
Spaulding

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Where in the world is Carmen Sandiego

Warmup: SSH Burpees (cadence to 25. After 5 SSH’s, we did 2 burpees)

The THANG:

Had to explore the world to find the missing crown from Singapore. We first had to learn a little bit about the country so we did 3 rounds of Hail Marys (exercises with a partner). We were then quizzed on where to go next. Team came up with the right answer which is Rio de Janeiro.

Moved to the bottom of the hill. Learned facts about Rio de Janeiro but we needed to explore it as well. We then did bear planks up the hill.

Once we finished we were quizzed again.The right answer was Katmandu which we got correct. We then partnered up, sat down back to back and had to move the cinder block around in a circle. Next we passed the cinderblock over the head.

Next question we answered correctly was Oslo. I had a punishment for each question but we got them all right. Did not see that coming.

It was 6:50 am and we needed to find the person with the stolen crown. Ukulele all of a sudden jumped out with the crown and we had to chase him. Luckily Spaulding was in the best position. We saved the stolen item!

Count-o-Rama: 9
Name-o-Rama

The Sixth: Tarnished

COT

Ball of man