Backblast: June 22nd, 2026
AO: Foundry
PAX:
Footloose
Big Spoon
Bandit (FNG)
Meatloaf
Rumor
Bobber
Echo (Co-Q)
Carmen Sandiego (Co-Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Crazy 88’s
Warmup: SSH
The THANG:
Round 1: Burpees & Sprinting. Do 8 Burpees on the track, sprint to the light and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)
Round 2: Squrls & Coupon Carries Do 8 Squrls* on the sideline, coupon carry to the light and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total)
Round 3: Overhead Presses & Rifle Carries. Do 88 Overhead Presses on the sideline, rifle carry to the light, do 88 more (176 total).
Round 4: X-Factors, Bear Crawl & Crawl Bear. Do 88 X-Factors** on the track, Bear Crawl to the far light. Do 88 more, then Crawl Bear back to the flag (176 total)
Count-o-Rama: 8
Name-o-Rama
The Sixth: Big Spoon
COT
Ball of man
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