Month: June 2026

6/30 – Myrph

Q – Viper

PAX :
Mercy
Bulldog
Landslide
Spaulding
Rudy
Kitty Hawk
Crispix

The Thang:
1 mile

100 pullups
200 pushups
300 squats

CoT:
Spaulding

Ruck Backblast:
Rucked from The Necropolis to the Pump Station. Did one lap up the hill backwards walking. Every 5 mins we did 10 walking Lunges (2 is 1). 2.91 miles and 90 walking lunges total.

PAX:
Purdy
Van Wilder -Q
Photon
Ten Pin
Huckleberry
Lullaby
Wild Hog
Cybertruck
Meatloaf
Takedown
Echo
Guardian
McDreamy
Stalker
Arcy

Backblast: June 30th, 2026
AO: Necropolis

PAX:
Rumor
Big Spoon
Chopstick
Coconut
Stark
Doubtfire
Iso
Bobber
Socket
Bourbon
Purdy
Mile high

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Run Variations

Warmup: touch your toes, butt kickers, Deon Sanders, high knees

The THANG:

Jogged over to Orleans Park parking lot, did a practice lap and then 5 rounds of sprint, walk, jog forwards and jog backwards.

Picked a partner and jogged to the Wall. Once we got there, different lights were set up indicating different speeds. Red was stop for 10 seconds, green was sprint, white was walk and blue was jog. We did a few laps around.

On the way back, we had a timer that called out the person’s name. They had to sprint for 10 seconds when they were called out. Everybody else jogged.

Ended with stretching exercises. Willie Mayes Spider Man Hayes, hairy Rockettes,

Count-o-Rama: 13
Name-o-Rama

The Sixth: ISO

COT

Ball of man

I like the simplicity of this workout. Pace yourself. Push yourself. Get 1% better.
Well done except for one uncooperative light.

Echo-Q
Doubtfire
Viper
Pooh Bear
Purdy
Arcy
Sherbet
Stalker
Rudy
Kitty Hawk- FNG (Viper)
Opening and warm ups. Warm ups were SSH’s and windmills. We moseyed down by the cherry building. Beatdown was 4 corners. Start in the middle and do 5 man makers. Each of the 4 corners were the same exercises each time. 5 absolutions, 10 never surrenders, 15 merkins, and 20 big boys. Each corner was only 1 exercise and after each corner you ran back to the middle for 5 man makers. Moseyed back to generals for closing and we named an FNG! Kitty Hawk. Purdy was the 6.

6/28 – Summer Sunday Swampball Series

Q – Viper

PAX :
Snake Bite
Mercy
Skeeter
Bull
Sweet Lou
Primetime
OSHA
Cowgirl
Wild Hog
Arcy

The Thang:
We played Swampball

CoT:
Mercy?

Anyone for Tennis
6/29/26
The Nest

Pax:
Armstrong
Deliverance
Raven ~ QiC

Intro
5 principles
Disclaimer

Warmup:
Arm circles fwd/bckwd/sm/Lg
Abe Vigodas
SSH

The Thang:
5 rounds with a human timer.
Human timer to farmer carry 25 & 20 lb weight, walk to the far side of the courts and back while pax work. Each pax took turns carrying, then we moved to the next round of exercises.
The work:
WW3 Sit Ups
Kb swings
Jumprope
Kb overhead tri dips
Curls

Repeato if necessary.

A beautiful and humid morning in the eastern swamp. Good workout, great fellowship. I never regret getting out of bed to put in some work with the men of F3.

CoT
LPD3
BoM

As always it was an honor to lead.

250th U.S. of AMERKINA
Thang:
26 burpee buy-in
250 merkins
250 squats
250 BBC
10-100m dashes (1,000 meters)
total: 1776

250th Anniversary playlist
COT
PAX: Southie, Besse, Colson

Backblast: June 29th, 2026
AO: Foundry

PAX:
Rumor
Big Spoon
Landslide
Lego
Meatloaf
Manchester

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Towel Run

Warmup: Old Man windmills, Michael Phelps, Willie Mayes Hayes, Bat Wings

The THANG:

Ran a lap to see who we paired with on speed. One team ran one lap with one person holding the other back with a towel while the others did an AMRAP workout with minute intervals. We would rotate after each lap was done. First lap was facing forward, the second was reverse.

Ended with stretching

Count-o-Rama: 7
Name-o-Rama

The Sixth: Meatloaf

COT

Ball of man

QIC
Stark

PAX
Cybertruck
Van Wilder
Spaulding
Spit Valve
Trench
Heisenberg
Deliverance
Thin Mint
Casper
Photon
Tarnished
Meatloaf
Guardian
Raven
Landslide
Binford

Split pax into 3 man teams. Bump run style workout where pax complete an exercise then move to next station and bump their teammate to the next station.

Station 1 – the timer station
Station 2 – the rep count station
Station 3 – the static hold area.

Round 1
1.) 7 burpees and bear crawl
2.) Sledgehammer smash Tires – first team to 150 ends the round.
3.) 10 merkins and hold plank

Round 2
1.) 7 Burpees and bear crawl
2.) Sledgehammer curls, first team to 300
3.) SSH until bumped

Round 3
1.) 7 burpees and bear crawl
2.) Hit side of tire with Sledgehammer, first team to 150.
3.) 10 Flutters kick (4 count) then hold leg lift

Round 4
1..) 3 absolutions and bear crawl
2.) Tricep press the Sledgehammer, first team to 300.
3.) 10 Jungle Boys and hold Al Gore

Round 5
1.) 5 Lt Dans and lunge walk
2.) 150 Sledgehammer swings as team
3.)

Lighting Bonus Round
Pax Choice
1.) 3 Flying Squirrels
2.) 150 Sledgehammers swings
3.) Imperial walker until bumped

COR, NOR, Heisenberg with a powerful 6. He taught us sign language for Fossils favorite psalm "The Lord is my shepherd, I shall not want"

Peace Borthers
Stark