The Fortress (Grace Church) – Matt Yarder

QIC
Stark

PAX
Cybertruck
Van Wilder
Spaulding
Spit Valve
Trench
Heisenberg
Deliverance
Thin Mint
Casper
Photon
Tarnished
Meatloaf
Guardian
Raven
Landslide
Binford

Split pax into 3 man teams. Bump run style workout where pax complete an exercise then move to next station and bump their teammate to the next station.

Station 1 – the timer station
Station 2 – the rep count station
Station 3 – the static hold area.

Round 1
1.) 7 burpees and bear crawl
2.) Sledgehammer smash Tires – first team to 150 ends the round.
3.) 10 merkins and hold plank

Round 2
1.) 7 Burpees and bear crawl
2.) Sledgehammer curls, first team to 300
3.) SSH until bumped

Round 3
1.) 7 burpees and bear crawl
2.) Hit side of tire with Sledgehammer, first team to 150.
3.) 10 Flutters kick (4 count) then hold leg lift

Round 4
1..) 3 absolutions and bear crawl
2.) Tricep press the Sledgehammer, first team to 300.
3.) 10 Jungle Boys and hold Al Gore

Round 5
1.) 5 Lt Dans and lunge walk
2.) 150 Sledgehammer swings as team
3.)

Lighting Bonus Round
Pax Choice
1.) 3 Flying Squirrels
2.) 150 Sledgehammers swings
3.) Imperial walker until bumped

COR, NOR, Heisenberg with a powerful 6. He taught us sign language for Fossils favorite psalm "The Lord is my shepherd, I shall not want"

Peace Borthers
Stark