Backblast: June 29th, 2026
AO: Foundry
PAX:
Rumor
Big Spoon
Landslide
Lego
Meatloaf
Manchester
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Towel Run
Warmup: Old Man windmills, Michael Phelps, Willie Mayes Hayes, Bat Wings
The THANG:
Ran a lap to see who we paired with on speed. One team ran one lap with one person holding the other back with a towel while the others did an AMRAP workout with minute intervals. We would rotate after each lap was done. First lap was facing forward, the second was reverse.
Ended with stretching
Count-o-Rama: 7
Name-o-Rama
The Sixth: Meatloaf
COT
Ball of man
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