Wednesday Can Be A Drag…
Date: June 24, 2026
Location: Grantland
PAX:
Huckleberry
Geppetto – Q
Coconut
Photon
Irish Hoss
Ten Pin
Tarnished
Guardian
Echo
Bobber
Barrel Head
Checkmate
Carmen San Diego
Finkle
Bandit
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The “Thang”:
(4) Approx Eight Minute Rounds
Round One – “Crawling” – Linkin Park, “The Weight” – The Band
Min 10 – Max 20 Flutter Kicks w/Weight overhead (4 count)
Overhead Ruck/Block carry
Min 10 – Max 20 Squat Presses
Round Two – “Stop Draggin’ My Heart Around” – Tom Petty/Stevie Nicks, “Drag” – Day Wave
Min 10 – Max 20 American Hammers w/ruck or block (4 count)
Ruck/Block Drag
Min 10 – Max 20 Swings
Round Three – “Heavy” – Collective Soul, “Falls On Me” – Fuel
Min 10 – Max 20 Curls
Suitcase Carry
Min 10 – Max 20 Upright Rows
Round Four – “Feel Good Drag” – Anberlin, “Carry Me” – Bombay Bicycle Club
Min 10 – Max 20 Bent-over Rows
Walking Lunge
Min 10 – Max 20 Goblet Squats
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Announcements, LDP3, and a prayer.
Bobber was the Six. Got his name because he is a swimmer and doesn’t like fishing!
Announcements: CSAUP Relay July 18th. 250-mile ruck event in F3 Bluffton this weekend.
LDP3: Courage
Today’s QSource topic, Courage, reminds us that courage isn’t the absence of fear—it’s governing our fear. Every man experiences fear. It’s how God designed us to recognize danger. The question isn’t whether we’ll be afraid; it’s whether we’ll let fear control our decisions.
The lesson also says, “Fatigue makes cowards of us all.” When we’re physically, mentally, or spiritually exhausted, we’re much more likely to avoid hard things. That’s why F3 emphasizes fitness through the King, Queen, and Jester—not just to build stronger bodies, but to build men who are ready to face adversity instead of running from it.
Prayers for healing – Bourbon. Prayers for Coco’s appt this afternoon.
Moleskin/Spreadsheet from the Gloom:
Mid 50’s and humid
Beautiful sunrise
Great work put in by everyone!
Echo had fresh raspberries for 2nd F after workout
Great to see a mix of new and veteran faces at the workout
Coco pre-running and Photon pre-choreographing his Wakanda workout!