Run @ the Pump Station (Hood Park) – Derek Emery

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Backblast: May 3rd, 2026

AO: Pump Station Run

PAX:
Bourbon
Colt 45
Ukulele
Frankenstein

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Globetrotters

The THANG:

Ran/rucked to Woodland Park and back. Had to do a detour since the trails were flooded. Runners ran extra to the Wall and did some hill runs.

Count-o-Rama: 5
Name-o-Rama

The Sixth: Frankenstein

COT

Ball of man

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