5/3/26 Pump Station
PAX:
Fat Amy (Q)
Waldo
Carmen San Diego
Bourbon
Isosceles
Tarnished
Flo
Thor
Colt 45
Ukulele
Shepherd
Crawdad
Pump n’ NO run
Warm-up: SSH, Slow lunge, Arm-a-vator
The Thang:
1 min block exercise
1 min movement up hill with block
30 min rest
Round:
1- Curls + Push block
2- OH Press + Lunge walk
3- WW3 + riffle carry
4- Squat thrusters + push block
5- Bent over rows + Harambe
6- Merkin pull throughs + riffle carry
Repeat
COT
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