Month: April 2026

Back Blast
F3 men: Bob Ross, Southie, Kolson
Push-ups: 80
Burpees: 30 (+ OT)
Squats: 80
Sit-ups: 50
Lunges: 30
Thrusters: 30
Bent Rows: 30
Curls: 30
OH Press: 30
SSH: 100
End with COT

Mission Possible
Held at Grantland

Pax:
Doubtfire
Mile High
Spaulding
Big Spoon
Thor
Rumor
Ukulele
Photon
Longhorn-Q

Mission
5 core principles
Credo

Warmup
8 count motivators
Chainbreakers IC
Stretch IC right arm to left foot, left arm to right foot

Meant to do a diamond workout in the grassy field but it was rainy and cold so pivoted to 4 station workout under the pavillion. Partner workout, while one went out and ran approx 50 yards the other did work at stations and juat pick up where partner left off. Will post exact station work later when I get home (posting BB on vacay so stats are accurate)

We completed approx 2-3 rounds and stayed mostly dry. Good sweats were had!

COR
NOR
6 spoke- Big Spoon
Announcements
LDP3-Thor
Ball of Men

Backblast: April 11th, 2026
AO: Fortress

PAX:
Tarnished
Binford
Deliverance
Oil Change
Photon
French Fry
Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,

Credo is leave no man behind, but leave no man where you find him.

Workout name: Ruckin United

The THANG: We rucked down down Boundary, 2nd street to 6th street, then back to Grace Church.

The discussion was from the Q Source:

Leadership is a skill that a person must learn and master during their lifetime rather than an attribute of their character with which they are born. As a skill, it is like learning to play the piano. If it were an attribute, it would be like having blue eyes or a square jaw.
Because it is a skill, a person must commit to learning to lead in the same way that they would learn to play the piano. The degree to which they will ultimately master it will depend both upon their natural ability and their willingness to practice.

Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill even if he is born with the heart of a lion. The decision to become an effective leader is volitional. No one else can make it for you.

We had leadership topics that we pulled out of the bag and that person that selected it, led discussions on it.

Topics: Shorties, Positive Habit Transfer, Exhortatiom

Count-o-Rama: 7
Name-o-Rama
The Sixth: Oil Change

COT
Ball of man

4/11/26 0630-0730 Breakfast prep @ Battlefield

F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.

5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.

F3 credo “Leave no man behind, but leave no man where you find him.”

Pax:
Arcy
Zimba
Bourbon
Huckleberry
Jersey
Purdy
Mercy
Crawdad
Djibouti
Footloose
Echo
Guardian – Q

The Work:
-20 oh presses
60 yd dash
-20 curls
60 yd dash
-20 tri extensions
60 yd dash
-20 front raises
60 yd dash
-20 blerkins
60 yd dash
*SSH while Guardian changed the board*
-20 BBSU in block
60 yd dash
-20 thrusters
60 yd dash
-20 rows
60 yd dash
-20 lawn mowers (10 each arm)
60 yd dash
-20 man makers
60 yd dash
*SSH while Guardian changed the board*
-20 WW3 sit ups
60 yd dash
-20 block up flutter kicks 4:1
60 yd dash
-20 goblet squats
60 yd dash
-20 swings
60 yd dash
-20 toe taps 2:1
60 yd dash
*SSH while Guardian changed the board*
-20 block over merkins
60 yd dash
-20 dead lifts
60 yd dash
-20 cpr
60 yd dash
-20 LBC w/ block up
60 yd dash
-20 imperial blockers
60 yd dash
End

Playlist featured a great variety as always, ranging from Kanye West to the Doobie Brothers with some Spin Doctors and a Mariah Carey finale!

COR
NOR
6- Bourbon
Around the circle we all answered why we showed up today. Powerful few minutes!
Announcements – Mumblechat
LDP3
Prayer

4/11/26 0530-0620 Mornin’ stroll @ Battlefield

F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.

5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.

F3 credo “Leave no man behind, but leave no man where you find him.”

Pax:
Huckleberry
Zimba (Koda 4.0)
Arcy
Crawdad
Djibouti
Mercy
Runt
Guardian – Q

We rucked about 2.5 miles ish

COR
NOR
6 – Mercy
Announcements
LDP3
Prayer

We did the Echo half pipe run with a twist. When you got to the light in Maumee, you ran around the St Joes school and when you got to the light in Perrysburg, you ran down W. Front Street to get an extra hill in.

Pax
Sprocket
Fossil
Photon
Big Spoon
Longhorn
Echo
Doubtfire
Isosceles – Q

4/10/26
Nightmare
PAX:
Thor(Q)
Bourbon
Meatloaf
Lullabye
Photon
Spaulding

Mission, Principles and Disclaimer given

Warm up
Potato pickers
Windmills
Chain breakers
Stretch

Work: Jeopardy
Working together as one team. If we get it right we get to get right into the exercise, if we get it wrong we have to do double…

Sports Legends:
10 Captain Thors
20 WW3
30 Box Cutters
40 Imperial Walkers
50 LBC's

Alcohol
10: Kraken Burpees
20: Decline Merkins
30: Incline Merkins
40: Chest Press
50: Plank Jacks

Cars:
10: Lt. Dans
20: HillBilly Squats
30: Goblet Squats
40: Sumo Squats
50: Monkey Humpers

Action Movies
10: Colt 45's
20: Squat Thrusts
30: Skull Crushers
40: Rows
50: Curls

Tools:
10: Inch Worms
20: Pull Ups
30: Aussie Pullups
40: Overhead Claps
50: SSH's

We made it through about 10 questions before time ran out. Did fairly good!

The Inversion
A cardio and ab challenge beatdown. We performed 10 rounds starting with 10 reps of incline sit ups at the top of the hill, and 10 reps of absolutions at the bottom of the hill. Each round we reduced the rep count by 1.

PAX:
Bongo
Fat Amy
Houdini
Norm
Viper
Vespa
Manchester
Lonzo
Rudy (Q)

AO: Wakanda

PAX:
Binford
Landslide
Echo
Gulliver
Bongo
Houdini
Stalker
Lonzo
Wario-Q

F3: Fitness, Fellowship, Faith;

Mission: The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership

Five Core Principles:
It is free of charge
It is open to all men
It is held outdoors
It's led by men who participate in the workout in a rotating fashion
Ends with a Circle of Trust

Our credo is: Leave no man behind yet leave no man where you found him.

Warm up: 7 count Motivator

Set up cones at each corner of safety city. At each corner we would one of four exercises: Bobby Hurleys, Merkins, Big Boy Sit Ups, and Burpees. For the first round we did 15 Bobby Hurleys, Merkins, and BBS, and 1 Burpees. Next round we did 14 reps of the Bobby Hurleys, Merkins, and BBS, and 2 Burpees. Ect.
Our MOT between the exercises alternated between bear crawls and walking lunges.

COR
NOR
6 from Bongo
Announcements
LDP3 from Wario
Prayer

6 HiMs got better we completed the Murph.

French Fry
Footloose
Mercy The 6
Bongo
Hoodini
Mile High The Q