Fallout's Beatdown
Pax:
Armstrong
Deliverance
Fallout Boy (Q)
Raven
Tabata timer 1:45 seconds. The Work: 10 sit ups, 10 push ups, 10 Block Rows, 15 Block Squats. The Rest…whatever you have left of the 1:45 (ended up being 20 to 30 seconds). Repeato.
04/13/26 – Camelot – All Things Workout
12 I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13 I can do all this through him who gives me strength.
Phil 4:12-13
WORKOUT:
4 Rounds 4 Exercises 13 Reps
Goblet Squats – Firm Foundation
Man-Makers – PUSH through challenges
Block Rows – Strong back for Endurance and to carry others
WW3 Situps – Discipline in our core
Suffering:
3×60 second plank
12 Dear friends, do not be surprised at the fiery ordeal that has come on you to test you, as though something strange were happening to you. 13 But rejoice inasmuch as you participate in the sufferings of Christ, so that you may be overjoyed when his glory is revealed.
1Peter 4:13
Q – Sven
Manchester – 6
Rudy
Purdy
4.13.2026
PAX
Footloose -Q
Mercy
Lyman
Meatloaf
Gulliver
Bourbon
Huckleberry
LOREDO (WOD)
6 rounds for time
24 air squats
24 merkins
24 walking lunges
400 meter run
Bourbon got Competitor level
Mercy and Meatloaf reached Advanced
UConn not believe it
Prethang:
24 Don Quixotes
24 Jacks
Thang: 45 min beatdown or until exercises are completed with 5 minute EMOM timer (3 burpees)
Exercises:
24 burpee buy-in and start 5 minute EMOM
73 Lt. Dan
73 American hammers
73 merkins
73 Prisoner / goblet squat
73 BBC
73 merkins
73 coupon curls
COT
PAX: Southie & Colson
2, 4, 6, 8 who do we appreciate?
Coupon based beatdown because appreciate put beloved coupon !
PreThang: 25 Don Quixotes and 25 Jacks
Thang:
2, 4, 6, 8 reps of each exercise is 1 round.
– 2 rounds of: jackass merkins, 4 count American hammers w/coupon, thrusters, blockies, & WW3 sit-ups
– 4 Kingsbury laps
– 6 rounds of: coupon curls, 4 count American hammers w/coupon, thrusters, & BBC w/coupon
– 8 burpees
COT
PAX: Southie & Colson
Pax:
Echo
Flat Rate
Ukulele
Colt 45
Tarnished
Goldstar
Shepherd
Huckleberry
Waldo
Spaulding-Q
The thang:
Up and down and up and Down and UP and DOWN
Warm up
SSH
Arm circles
Potato pickers
Round 1
10 merkins at the bottom
Run the hill
10 squats at the top
Run down the hill
Add 5 reps each round
10 minutes
Round 2
10 BBS at the bottom
Up the stairs
10 dips at the top
Add 5 reps each round
10 minutes
Round 3
5 burpees at the bottom
Up the hill
5 burpees at the top
Down the stairs
5 burpees at the bottom
Up the stairs
5 burpees at the top
Down the hill
Repeat 8 minutes
Burpee challenge
Waldo matched total burpees by pax in 1 minute with a $1 per. Donation going to the playhouse build.
Well done, Waldo!!!
Run with me!
Pax:
Echo
Colt 45
Ukulele
Flat rate
Spaulding- Q
The thang:
Ran the new path through Perrysburg across the bridge into maumee
4-4.5 miles
The thang feom above
Station #1
100 squats with block
100 lbcs
Station #2
100 press
40 burpees
Station #3
100 block swings
50 bbs
Station #4
100 rows
25 merkins
Not fast, Just furious. Battlefield Run
4/11/26 530-630
Q: Full Pull
Pax:
Fat Amy
Norm
Doogie
Wipers
OSHA
Purdy
Bourbon
Footloose
Back Blast
F3 men: Bob Ross, Southie, Kolson
Push-ups: 80
Burpees: 30 (+ OT)
Squats: 80
Sit-ups: 50
Lunges: 30
Thrusters: 30
Bent Rows: 30
Curls: 30
OH Press: 30
SSH: 100
End with COT