4/29/26 0530-0615 – reFORMatory @ Grantland
Peaceful 49° at the start. Slight breeze out if the East. Usually a rough SW wind at Grantland but this is NW Ohio. Birds are awake and the chirpchatter is plentiful.
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
Pax:
Photon
Meatloaf
VanGogh
Huckleberry
Rumor
Lullaby
Carmen San Diego
Spaulding
Bourbon
Coconut
Isosceles
Guardian – Q
Warmup with some SSH, chain breakers and squats. While I said there’d be no more than 10 reps of any exercise, I quickly screwed that up by doing 20 SSH in the warmup lol. My bad
Dice roll- This was a late thought and kudos to Bourbon for suggesting I look up an app on my phone for a dice roll. I had 6 different spots on my board with 4 different exercises in each. We went around the circle and pax “rolled” the dice for a number in which they described proper form for each exercise. We then completed the work in the box, some OYO, some cadence. Shoutout to Lullaby for stepping up in his turn and leading cadence burpees! That is not easy and he did an awesome job! After each round, we mosey’d to the far island (in the parking lot) and back. Easy format, solid work, good mumblechat and hopefully we all learned something new or at least had our brain reFORMed in someway.
COR
NOR
6 – Iso
LDP3
Announcements- see mumblechat
Prayer
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