F3 Black Swamp

Coronado (Keener Park) – Viper

Written by

wstark

in

4/28 – Murph

Q – Viper

PAX:
Mercy
Shepherd
Rudy
Fat Amy
Doogie
Sven
Spalding
Djibouti
Crawdad

The Thang:
1 mile run (left turns)

100 pull-ups
200 pushups
300 squats

1 mile run

CoT

6 – Spalding

Prayers – Rudy's soccer player, Fat Amy's cousin, Sven's evangelizing son

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