4/27/26: The Nest- 4 Corners
Welcome to F3- No FNG's
Mission
5 Principles
Credo
Pax:
Deliverance
Fallout Boy
Raven
Bevo (2.0)
Longhorn (Q)
Warmup
Chain breakers 10 IC
Windmills 10 IC
7 Count Motivators
The thang- Partner Workout- While one partner ran to trash cans and back other partner worked on getting the work done below while we listened to some quality tunes. We got through approx 1.25-1.5 rounds, pretty good sweats were had!
Corner #1
100 squats with block
100 lbcs
Corner #2
100 press
50 burpees
Corner #3
100 block swings
100 bbs
Corner #4
100 rows
50 merkins
COR
NOR
LDP3
Announcements
Prayers
It was an honor to lead and workout with the Oregon brothers, always great company and mumble chatter. Also, noticed a cop at the entrance-these guys must have a habit of coming in HOT!
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