Backblast: April 30th, 2026
AO: Wakanda
PAX:
Ukulele
Wario
Nelly (FNG)
Quick Draw
Echo
Van Wilder
Chubbs
Gulliver
Manchester
Arcy
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Spring Sleddin
Warmup: Little baby arm circles, squativators
The THANG:
Partner up.
6 Station Beatdown – Mosey between stations – 3 different exercises per station
flutter kicks 30 the hard way IC, 15 Mike Tysons, monkey humpers 40
BBSU’s 25, 15 Bonnie Blair’s (2 is 1), hand release merkin 15
burpee 5, Chuck Norris merkin 15, 40 American hammers (2 is 1)
Goblet squats 40, overhead press 25, man makers 10
Alternate sled pull to the light and back. 2 laps.
On a 4 minute timer. We rotated after.
Count-o-Rama: 11
Name-o-Rama
The Sixth: Manchester
COT
Ball of man
Nice misty morning around 40 degrees.
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