The Battlefield (The Shops At Fallen Timbers) – Guardian

4/11/26 0630-0730 Breakfast prep @ Battlefield

F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.

5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.

F3 credo “Leave no man behind, but leave no man where you find him.”

Pax:
Arcy
Zimba
Bourbon
Huckleberry
Jersey
Purdy
Mercy
Crawdad
Djibouti
Footloose
Echo
Guardian – Q

The Work:
-20 oh presses
60 yd dash
-20 curls
60 yd dash
-20 tri extensions
60 yd dash
-20 front raises
60 yd dash
-20 blerkins
60 yd dash
*SSH while Guardian changed the board*
-20 BBSU in block
60 yd dash
-20 thrusters
60 yd dash
-20 rows
60 yd dash
-20 lawn mowers (10 each arm)
60 yd dash
-20 man makers
60 yd dash
*SSH while Guardian changed the board*
-20 WW3 sit ups
60 yd dash
-20 block up flutter kicks 4:1
60 yd dash
-20 goblet squats
60 yd dash
-20 swings
60 yd dash
-20 toe taps 2:1
60 yd dash
*SSH while Guardian changed the board*
-20 block over merkins
60 yd dash
-20 dead lifts
60 yd dash
-20 cpr
60 yd dash
-20 LBC w/ block up
60 yd dash
-20 imperial blockers
60 yd dash
End

Playlist featured a great variety as always, ranging from Kanye West to the Doobie Brothers with some Spin Doctors and a Mariah Carey finale!

COR
NOR
6- Bourbon
Around the circle we all answered why we showed up today. Powerful few minutes!
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