The Pit (Kingsbury Park) – Nigel Hogan

Back Blast
F3 men: Bob Ross, Southie, Kolson
Push-ups: 80
Burpees: 30 (+ OT)
Squats: 80
Sit-ups: 50
Lunges: 30
Thrusters: 30
Bent Rows: 30
Curls: 30
OH Press: 30
SSH: 100
End with COT