Mission Possible
Held at Grantland
Pax:
Doubtfire
Mile High
Spaulding
Big Spoon
Thor
Rumor
Ukulele
Photon
Longhorn-Q
Mission
5 core principles
Credo
Warmup
8 count motivators
Chainbreakers IC
Stretch IC right arm to left foot, left arm to right foot
Meant to do a diamond workout in the grassy field but it was rainy and cold so pivoted to 4 station workout under the pavillion. Partner workout, while one went out and ran approx 50 yards the other did work at stations and juat pick up where partner left off. Will post exact station work later when I get home (posting BB on vacay so stats are accurate)
We completed approx 2-3 rounds and stayed mostly dry. Good sweats were had!
COR
NOR
6 spoke- Big Spoon
Announcements
LDP3-Thor
Ball of Men
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