QIC – Stark
PAX – Lyman, Cinnamons, Landslide, Lonzo, Spaulding, Moana, Gulliver, Borland, Woodstock, Rudy

The Thang
The Pyramid of Burpeeza
1 burpee, 2 Merkins, 3 ab (Pax choice)
2 burpees, 4 merkins, 6 ab
3, 6, 9
Run the loop
4, 8, 12
5, 10, 15
6, 12, 17
Run the loop
7, 14, 21
8, 16, 24
9, 18, 27
Run the loop
10, 20, 30….
Then repeato starting with 10 on the way back down

COR, NOR, Borland with the 6. Newer committed Pax. Love to see that. And Gulliver is just crushing it!

Always an Honor
Always my Pleasure
~Stark