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F3 Black Swamp | July 19, 2024

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Wakanda (Maumee High School)

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Date/Time
Date(s) - 06/16/2022
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

Comments

  1. Matt Yarder

    QIC – Stark
    PAX – Lyman, Cinnamons, Landslide, Lonzo, Spaulding, Moana, Gulliver, Borland, Woodstock, Rudy

    The Thang
    The Pyramid of Burpeeza
    1 burpee, 2 Merkins, 3 ab (Pax choice)
    2 burpees, 4 merkins, 6 ab
    3, 6, 9
    Run the loop
    4, 8, 12
    5, 10, 15
    6, 12, 17
    Run the loop
    7, 14, 21
    8, 16, 24
    9, 18, 27
    Run the loop
    10, 20, 30….
    Then repeato starting with 10 on the way back down

    COR, NOR, Borland with the 6. Newer committed Pax. Love to see that. And Gulliver is just crushing it!

    Always an Honor
    Always my Pleasure
    ~Stark

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