Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
The Thang
The Pyramid of Burpeeza
1 burpee, 2 Merkins, 3 ab (Pax choice)
2 burpees, 4 merkins, 6 ab
3, 6, 9
Run the loop
4, 8, 12
5, 10, 15
6, 12, 17
Run the loop
7, 14, 21
8, 16, 24
9, 18, 27
Run the loop
10, 20, 30….
Then repeato starting with 10 on the way back down
COR, NOR, Borland with the 6. Newer committed Pax. Love to see that. And Gulliver is just crushing it!
QIC – Stark
PAX – Lyman, Cinnamons, Landslide, Lonzo, Spaulding, Moana, Gulliver, Borland, Woodstock, Rudy
The Thang
The Pyramid of Burpeeza
1 burpee, 2 Merkins, 3 ab (Pax choice)
2 burpees, 4 merkins, 6 ab
3, 6, 9
Run the loop
4, 8, 12
5, 10, 15
6, 12, 17
Run the loop
7, 14, 21
8, 16, 24
9, 18, 27
Run the loop
10, 20, 30….
Then repeato starting with 10 on the way back down
COR, NOR, Borland with the 6. Newer committed Pax. Love to see that. And Gulliver is just crushing it!
Always an Honor
Always my Pleasure
~Stark