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20 Seconds of Courage
Mission
5 Core Principles
Countorama
Beatdown explanation
Exercise demoWarm up
SSH to 20 in cadenceThe Thang:
Tabata: Do 8 rounds doing AMRAP of the same exercise in 20 second intervals followed by a 10 second rest. 1 minute mosey of about 100 YARDS or so after the last round. Switch to a new exercise and do 8 rounds in the same intervals.COT
Countorama
Nameorama
6
FNG (EH’ed by Mercy)
Announcements
PrayerPAX LIST:
Footloose – Q
Cinnamons
Mercy
Lyman
Bourbon
Gulliver – FNG
Landslide
Woodstock
Dutch
Meatloaf
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