Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | July 19, 2024

Scroll to top

Top

One Comment

Wakanda (Maumee High School)

Loading Map....

Date/Time
Date(s) - 06/02/2022
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

Comments

  1. Steve Mohr

    20 Seconds of Courage

    Mission
    5 Core Principles
    Countorama
    Beatdown explanation
    Exercise demo

    Warm up
    SSH to 20 in cadence

    The Thang:
    Tabata: Do 8 rounds doing AMRAP of the same exercise in 20 second intervals followed by a 10 second rest. 1 minute mosey of about 100 YARDS or so after the last round. Switch to a new exercise and do 8 rounds in the same intervals.

    COT
    Countorama
    Nameorama
    6
    FNG (EH’ed by Mercy)
    Announcements
    Prayer

    PAX LIST:
    Footloose – Q
    Cinnamons
    Mercy
    Lyman
    Bourbon
    Gulliver – FNG
    Landslide
    Woodstock
    Dutch
    Meatloaf

Submit a Comment