Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 06/02/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
20 Seconds of Courage
Mission
5 Core Principles
Countorama
Beatdown explanation
Exercise demo
Warm up
SSH to 20 in cadence
The Thang:
Tabata: Do 8 rounds doing AMRAP of the same exercise in 20 second intervals followed by a 10 second rest. 1 minute mosey of about 100 YARDS or so after the last round. Switch to a new exercise and do 8 rounds in the same intervals.
COT
Countorama
Nameorama
6
FNG (EH’ed by Mercy)
Announcements
Prayer
PAX LIST:
Footloose – Q
Cinnamons
Mercy
Lyman
Bourbon
Gulliver – FNG
Landslide
Woodstock
Dutch
Meatloaf