Pax: Stark, Stalker, Solo, Callahan, Woodstock, Rudy, Lonzo
Q: Isosceles

The thang:
Crazy 6s. 5yd by 5yd square in middle. Spokes coming off all four corners and two ends (6 spokes in all). Each time you moved back to square you had to do 2 manmakers.

6 exercises for each spoke were ape hops, bear crawls, broad jump burpees, imperial squat walkers, ground and pounds, Mike Tyson’s.