Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 05/26/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Pax: Stark, Stalker, Solo, Callahan, Woodstock, Rudy, Lonzo
Q: Isosceles
The thang:
Crazy 6s. 5yd by 5yd square in middle. Spokes coming off all four corners and two ends (6 spokes in all). Each time you moved back to square you had to do 2 manmakers.
6 exercises for each spoke were ape hops, bear crawls, broad jump burpees, imperial squat walkers, ground and pounds, Mike Tyson’s.