Knockout Basketball
Warmup: 19 man makers for that stupid challenge. 7’s with blocks, lunge in between, squats and calf raises at each end. 150 block curls, broken up as needed.
The Thang:
Knockout basketball
Murph reps when knocked out
Winner picks exercise 5 reps
Got several games in with some muddy balls. I won one of them so that’s probably the most important. Nobody was able to dunk because it was a little wet and slippery. It was great having some up range PAX Moana and Bongo come out so we could show them some fun.
PAX: Cinnamons, Rudy, Moana, Mercy, Bongo, Woodstock, Isosceles, Lonzo – Q
COT, COR, NOR
Isosceles was the 6. Cinnamons filled in for him, and there might be a possible name change. 🤣
Prayers for Hundson, Max, Max, Hero, and Thai guy.