Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 04/28/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Woodstock’s Best Beatdown Ever
The Queue: Benjamin “Rudy” Hoipkemier
The Pax: Charlotte, Cinnamons, Footloose, Fat Amy, Lonzo, Landslide, Lyman
The Thang:
Every 7 minutes, run a lap around the front loop (~.3 miles)
Do all exercises, starting with 10, then 9/8/7…1. follow each set of 10/9/8 with 10 4 ct flutter kicks, 10 LBCs, 10 each side crunches:
Pullups
Merkins
Squats
Diamond Merkins
Air press (*2)
Prisoner squat
Mike Tyson