Woodstock’s Best Beatdown Ever

The Queue: Benjamin “Rudy” Hoipkemier

The Pax: Charlotte, Cinnamons, Footloose, Fat Amy, Lonzo, Landslide, Lyman

The Thang:
Every 7 minutes, run a lap around the front loop (~.3 miles)
Do all exercises, starting with 10, then 9/8/7…1. follow each set of 10/9/8 with 10 4 ct flutter kicks, 10 LBCs, 10 each side crunches:
Pullups
Merkins
Squats
Diamond Merkins
Air press (*2)
Prisoner squat
Mike Tyson