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F3 Black Swamp | June 16, 2024

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Wakanda (Maumee High School)

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Date/Time
Date(s) - 04/28/2022
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

Comments

  1. Benjamin Hoipkemier

    Woodstock’s Best Beatdown Ever

    The Queue: Benjamin “Rudy” Hoipkemier

    The Pax: Charlotte, Cinnamons, Footloose, Fat Amy, Lonzo, Landslide, Lyman

    The Thang:
    Every 7 minutes, run a lap around the front loop (~.3 miles)
    Do all exercises, starting with 10, then 9/8/7…1. follow each set of 10/9/8 with 10 4 ct flutter kicks, 10 LBCs, 10 each side crunches:
    Pullups
    Merkins
    Squats
    Diamond Merkins
    Air press (*2)
    Prisoner squat
    Mike Tyson

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