Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 03/24/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
PAX: Woodstock, Rudy, Mercy, Cinnamons, Landslide, Huckleberry, Lonzo-Q
Warm-up Kevorkian Run
The Thang
Round 1 Stations
Ropes
Pull-ups
Bonnie Blair’s
10 Burpees Timer
Big Boi’s
Curls
Squats
Completed 2 sets and then did another Kevorkian Lap
Round 2 Stations
Rope Weight Drag to cone and back Timer
Pull-ups
Bonnie Blair’s
Sandbag Burpees
Big Boi’s
Curls
Squats
Completes 2 sets and packed up.
COT, COR, NOR, Huckleberry was the 6 and he told us to get what you want out of F3, we have all 3 F’s and we are making an impact on the community. Prayers for Landslides friend that just retired and got a bad diagnosis, for Max, and all of those in need.