Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
PAX: Woodstock, Rudy, Mercy, Cinnamons, Landslide, Huckleberry, Lonzo-Q
Warm-up Kevorkian Run
The Thang
Round 1 Stations
Ropes
Pull-ups
Bonnie Blair’s
10 Burpees Timer
Big Boi’s
Curls
Squats
Completed 2 sets and then did another Kevorkian Lap
Round 2 Stations
Rope Weight Drag to cone and back Timer
Pull-ups
Bonnie Blair’s
Sandbag Burpees
Big Boi’s
Curls
Squats
Completes 2 sets and packed up.
COT, COR, NOR, Huckleberry was the 6 and he told us to get what you want out of F3, we have all 3 F’s and we are making an impact on the community. Prayers for Landslides friend that just retired and got a bad diagnosis, for Max, and all of those in need.
PAX: Woodstock, Rudy, Mercy, Cinnamons, Landslide, Huckleberry, Lonzo-Q
Warm-up Kevorkian Run
The Thang
Round 1 Stations
Ropes
Pull-ups
Bonnie Blair’s
10 Burpees Timer
Big Boi’s
Curls
Squats
Completed 2 sets and then did another Kevorkian Lap
Round 2 Stations
Rope Weight Drag to cone and back Timer
Pull-ups
Bonnie Blair’s
Sandbag Burpees
Big Boi’s
Curls
Squats
Completes 2 sets and packed up.
COT, COR, NOR, Huckleberry was the 6 and he told us to get what you want out of F3, we have all 3 F’s and we are making an impact on the community. Prayers for Landslides friend that just retired and got a bad diagnosis, for Max, and all of those in need.