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F3 Black Swamp | July 19, 2024

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Wakanda (Maumee High School)

Map Unavailable

Date/Time
Date(s) - 09/09/2021
5:30 am - 6:15 am

Site Q - Lonzo

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Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

Comments

  1. Barney

    9/9/2021
    102 Ways to Have Variety

    PAX: Woodstock, Footloose, Landslide, Mercy, Lyman, Barney (Q)

    We started with “Safe T City Suicides”
    We ran suicides around the perimeter of the Safe T City road using the intersections as our turnaround points

    Next, the PAX in turn chose exercises which the group completed in the form of 11’s
    Round 1 – Merkins & Mountain Climbers
    Round 2 – Pullups & Squats
    Round 3 – Burpees & Big Boys
    Round 4 – Lt. Dan’s & Absolutions(A Footloose favorite)

    Finish with COT
    Footloose – 6

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