Wakanda (Maumee High School)
Date/Time
Date(s) - 08/05/2021
5:30 am - 6:15 am
Site Q - Lonzo
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
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PAX: Rudy, cinnamon, Lonzo, Mercy, Krabby patty, coconut, Footloose, Charlotte, landslide, Huckleberry, Woodstock
QiC: Woodstock
2 full laps easy warmup
1 minute of each:
1 battle ropes
2 pullups
3 dips
4 curls
5 sandbag cleans
6 merkins
7 jump squats
8 flutter kicks
9 v-ups
10 rest
11 burpees2 minute shuttle run on courts
Repeat – 2 30 second rounds, no shuttle run.
During COT, weight check of blocks with curls for COR and NOR due to PAX constant heckling of YHC block weight. It was agreed block was regulation.
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