Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 10/19/2023
5:30 am - 6:15 am
Site Q - Gulliver
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Beatdown Name: Baby Steps
Date: 10.19.23
Location: Wakanda (Maumee HS)
QIC: Gulliver
PAX:
Woodstock
Chubbs
Buttercup
Photon
Party On
Rudy
Gulliver
Welcome
F3 Mission and Core Principles
Disclaimer
Warm up:
Chain breaker, windmill, potato pickers
The Thang: 2 rounds EMOM 1:10 each round with 15 seconds of rest between each exercise. After working through all 9 exercises we ran a mosey around the island. Modified for round 2 with / below, and sprinted the shorts and moseyed the long before circling up.
BBS
Side Straddle Hop
Flutter Kicks
Jump Squats/Squats
Monkey Humpers
Lt. Dan’s/Just lunges
Burpees
Imperial Walkers
LBC
Personal AAR: Make 2 columns of exercises to diversify for round 2
Count-o-Rama
Name-o-Rama
The Six (Chubbs)
Announcements
Prayer