Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 10/05/2023
5:30 am - 6:15 am
Site Q - Gulliver
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
9/28/23
Workout: Thruster till you Drop
AO: Wakanda
QIC: Phat Thor
PAX:
Phat Thor
Gulliver
Landslide
Chubbs
Echo
Flynn Rider(6)
Mission, Principles and Disclaimer given
Warm up:
SSH, windmills, chain breakers, mosey
Work:
Pax starts doing 100 squat thrusts with block.
When they get tired and stop, they sprint to cone and back and do 20 reps of an exercise(bbs, imperial walkers, merkins, etc)
Then they pick back up where they left off with the squat thrusters. When you get to 100 you switch exercises after the sprints. But you keep doing the Squat Thrusts
Dang was that just pure awful.
COT:
Announcements: fall challenge
Intentions
Prayer
Roundabout training/IPC outtakes
Pax:
Mercy
Waldo
Echo
Lonzo
Coconut
Rudy
Lyman
Woodstock
QiC Woodstock
Hub and spoke style workout. 6 minute rounds:
Round 1
10 reps at each cone, then rifle carry around the center cone and to the next cone.
Curls, offset merkins, dips, Lt Dan’s, pullups, Lbcs.
Repeat until time.
Run one lap around the quad (no streaking)
Round 2:
Same, but different
20 curls, 10 pullups, 20 flutter kicks (2 is 1), 10 Lt Dans, 10 offset merkins, 20 dips
Repeat, then run
Round 3:
30 curls, 10 pullups, 30 flutter kicks with a block, 10 Lt Dan’s, 10 offset merkins, 30 dips.
Repeat, run.
Finisher:
10 curls in cadence, 10 offset merkins OYO, 20 flutter kicks with block in cadence.
Mercy was the 6.
2nd f with Coffee provided by Lyman after.