The Yard (Rossford Marina)
Date/Time
Date(s) - 04/28/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
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Boot Camp
Q:
Doubtfire
Pax:
Bellhop
Mile High
Beretta
RavenA beautiful morning on the Muddy Maumee. 29 degrees and clear. NO wind.
The Q is currently in a boot due to a broken metatarsal, so we kept it basic but challenging. We moseyed to the river with our coupons and performed a gaggle of exercises in cadence, OYO, with coupons and without coupons.
The following exercises were performed:
SSH
Man Makers
Incline merkins
Dips
Goblet Squats
Bent over rows
LBC
Kettle Bell Swings
AbsolutionsSix was Bellhop who announced he is moving to West Toledo this weekend, so we wish him well up north.
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