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Workout name: Seoul 37.5deg North.
Q: – Red Baron
Participants:
– Huckleberry
– Tie-guy
– Everest
– Bonds
– Chanel
– Ant-man
– Houdini
– Reset
– Flo
– Chit-chatWorkout:
37 Merkins.
37 Jump squats.
37 Dips.
37 sec Jog around the island.
37 Merkins.
37 American Hammers (2 is 1)
37 count holding plank.
37 sec Jog around the island.
37 Alternating shoulder taps (2 is 1)
37 Alligator Merkins.
37 Flutter Kicks (2 is 1)
37 sec Jog around the island.Demo of Aztec Merkin.
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