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F3 Black Swamp | July 20, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 06/28/2022
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. Stefanos

    Workout name: Seoul 37.5deg North.

    Q: – Red Baron

    Participants:
    – Huckleberry
    – Tie-guy
    – Everest
    – Bonds
    – Chanel
    – Ant-man
    – Houdini
    – Reset
    – Flo
    – Chit-chat

    Workout:
    37 Merkins.
    37 Jump squats.
    37 Dips.
    37 sec Jog around the island.
    37 Merkins.
    37 American Hammers (2 is 1)
    37 count holding plank.
    37 sec Jog around the island.
    37 Alternating shoulder taps (2 is 1)
    37 Alligator Merkins.
    37 Flutter Kicks (2 is 1)
    37 sec Jog around the island.

    Demo of Aztec Merkin.

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