The Wall (Riverside Park)
Date/Time
Date(s) - 06/30/2022
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
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Wall Ball: 14 total HIM’s present, nice rep!
Pax: Phat Thor(Q), Coconut(6), Geppetto, Space Cowboy, Bourbon, Mile High, Soda Pop, Hannibal, Spaulding, Huckleberry, Venom, Doubtfire, Tupac, Lincoln Log
WarmUp:
1. Armburners(my specialty). in cadence 15 forward arm circles, 15 backward armcircles, 15 seal claps, 15 overhead claps…feel the burn, no rest in between
2. Jog to the end of the path and back
3. Partnered up into groups: 10 American Hammers passing the ball, 10 Pushups passing the ball, 10 big boy situps passing the ballThe Work:
1 Pax would be throwing the ball up on the wall, catching it, squatting down and touching ground.The other pax would run to flag pole and do exercises. Run back and swap places.
Below are the following exercises(10 each time you go up):
Werkins
??(can’t remember)
LBC’s
Lt. Dans
Bear Lunges
Absolutions
LBFC’s
Lt. Danger’sRinse & Repeat
Announcements: Golf Outing in August, Brewery on Tuesday, Tag Team Battle
Prayer: Sick Kids, Health for everyone
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