The Yard (Rossford Marina)

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Date/Time
Date(s) - 04/28/2022
5:30 am - 6:15 am

Site Q - Raven

Location
The Yard

Categories


This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.The Yard

One thought on “The Yard (Rossford Marina)

  1. Boot Camp

    Q:
    Doubtfire
    Pax:
    Bellhop
    Mile High
    Beretta
    Raven

    A beautiful morning on the Muddy Maumee. 29 degrees and clear. NO wind.
    The Q is currently in a boot due to a broken metatarsal, so we kept it basic but challenging. We moseyed to the river with our coupons and performed a gaggle of exercises in cadence, OYO, with coupons and without coupons.
    The following exercises were performed:
    SSH
    Man Makers
    Incline merkins
    Dips
    Goblet Squats
    Bent over rows
    LBC
    Kettle Bell Swings
    Absolutions

    Six was Bellhop who announced he is moving to West Toledo this weekend, so we wish him well up north.

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