-
SMS Beatdown BB 🇺🇸
15F with brisk winds
Welcome
Mission
PrinciplesPax
Huck
Raven
Van Gogh
Flo (Q)Warmup
SSH 21
Windmills 11
Chainbreakers 11
Arm CirclesThe Thang
40sec exercise 20sec recovery
3 Sets
Swings
Merkins
Squats
440 Yard run
3 Sets
LBCs
Flutter
BBSUs
440 Yard run
3 Sets
Swings
Merkins
Squats
440 Yard runSix was Raven
COT
Comments