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F3 Black Swamp | June 20, 2024

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The Yard (Rossford Marina)

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Date/Time
Date(s) - 01/06/2022
5:30 am - 6:15 am

Site Q - Raven

Location
The Yard

Categories


This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.

The Yard

Comments

  1. Dave “Flo” Walbom

    SMS Beatdown BB 🇺🇸

    15F with brisk winds

    Welcome
    Mission
    Principles

    Pax
    Huck
    Raven
    Van Gogh
    Flo (Q)

    Warmup
    SSH 21
    Windmills 11
    Chainbreakers 11
    Arm Circles

    The Thang
    40sec exercise 20sec recovery
    3 Sets
    Swings
    Merkins
    Squats
    440 Yard run
    3 Sets
    LBCs
    Flutter
    BBSUs
    440 Yard run
    3 Sets
    Swings
    Merkins
    Squats
    440 Yard run

    Six was Raven
    COT

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