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Date/Time
Date(s) - 01/06/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
SMS Beatdown BB 🇺🇸
15F with brisk winds
Welcome
Mission
Principles
Pax
Huck
Raven
Van Gogh
Flo (Q)
Warmup
SSH 21
Windmills 11
Chainbreakers 11
Arm Circles
The Thang
40sec exercise 20sec recovery
3 Sets
Swings
Merkins
Squats
440 Yard run
3 Sets
LBCs
Flutter
BBSUs
440 Yard run
3 Sets
Swings
Merkins
Squats
440 Yard run
Six was Raven
COT