The Wall (Riverside Park)

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Date(s) - 03/31/2022
5:30 am - 6:15 am

Site Q - Hannibal

The Wall


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

The Wall

One thought on “The Wall (Riverside Park)

  1. QIC – Stark
    PAX – Hazard, Jennay, Spaulding, Mile High, FNG John “Point Break” Horrigan, Coconut, Ringo, Barretta,

    Base camp – Bottom of Wall
    25 reps
    Declined Merkins
    Flutters (2 is 1)
    Mountain climbers (2 is 1)
    Leg Levers

    Run up steps

    Peak – Top of Wall
    Run steps to top
    12 reps
    180 Burpees
    Kick Throughs 1 is 1
    Stump Moguls, side center is 1

    Run down steps


    1 – Lemming
    2 – Sloth
    3 – Gecko
    4 – Lynx
    5 – Grizzle Bear
    6 – Snow Leopard
    7 – Mountain Goat
    8 – Alpine Ibex
    9 – Alex Honnold
    10 – Golden Eagle

    Highest level completed was Snow Leopard.

    COR, NOR, Spaulding was the six. 600 posts for this HIM. Kicking ass!

    Always an Honor
    Always my Pleasure

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