The Wall (Riverside Park)
Date/Time
Date(s) - 03/31/2022
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
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QIC – Stark
PAX – Hazard, Jennay, Spaulding, Mile High, FNG John “Point Break” Horrigan, Coconut, Ringo, Barretta,Base camp – Bottom of Wall
25 reps
Declined Merkins
Flutters (2 is 1)
Mountain climbers (2 is 1)
Leg LeversRun up steps
Peak – Top of Wall
Run steps to top
12 reps
180 Burpees
Kick Throughs 1 is 1
Stump Moguls, side center is 1Run down steps
REPEATO! AMRAP
Levels
1 – Lemming
2 – Sloth
3 – Gecko
4 – Lynx
5 – Grizzle Bear
6 – Snow Leopard
7 – Mountain Goat
8 – Alpine Ibex
9 – Alex Honnold
10 – Golden EagleHighest level completed was Snow Leopard.
COR, NOR, Spaulding was the six. 600 posts for this HIM. Kicking ass!
Always an Honor
Always my Pleasure
~Stark
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