F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

The Yard (Rossford Marina)

Loading Map....
The Yard
300 Hannum Ave - Rossford
Events
41.615724 -83.562794

Date/Time
Date(s) - 07/01/2021
5:30 am - 6:15 am

Site Q - Raven

Location
The Yard

Categories

  • Fitness


The Yard

This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.

1 Comment
« Black Ops Rossford!
The Wall (Riverside Park) »

One thought on “The Yard (Rossford Marina)”

  1. Dave “Flo” Walbom says:
    July 1, 2021 at 9:37 am

    The Longest Yard BB

    Mission
    Principles

    Pax
    Raven
    Flo Q

    The Thang

    Warm up
    SSH
    Windmills

    Five stations placed mosey distance apart
    Squats & Lunges
    Flutter Kicks & Hammers
    Merkins & Dips
    Imperial Walkers & LBCs
    Rows & Curls
    25 reps per exercise
    Three rounds

    Finished with COT
    🇺🇸

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp