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F3 Black Swamp | November 3, 2024

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The Yard (Rossford Marina)

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Date/Time
Date(s) - 07/01/2021
5:30 am - 6:15 am

Site Q - Raven

Location
The Yard

Categories


The Yard

This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.

Comments

  1. Dave “Flo” Walbom

    The Longest Yard BB

    Mission
    Principles

    Pax
    Raven
    Flo Q

    The Thang

    Warm up
    SSH
    Windmills

    Five stations placed mosey distance apart
    Squats & Lunges
    Flutter Kicks & Hammers
    Merkins & Dips
    Imperial Walkers & LBCs
    Rows & Curls
    25 reps per exercise
    Three rounds

    Finished with COT
    🇺🇸

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