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The Longest Yard BB
Mission
PrinciplesPax
Raven
Flo QThe Thang
Warm up
SSH
WindmillsFive stations placed mosey distance apart
Squats & Lunges
Flutter Kicks & Hammers
Merkins & Dips
Imperial Walkers & LBCs
Rows & Curls
25 reps per exercise
Three roundsFinished with COT
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