Black Ops Rossford!

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Date(s) - 06/03/2021
5:30 am - 6:15 am

Site Q - Flo

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We are trying out a new site in a new town. Veterans Memorial Park in Rossford Ohio.


One thought on “Black Ops Rossford!

  1. Pax: Red Ryder, Stark, Isoceles, Raven & Flo

    The Thang: HIIT/Tabata Beatdown 40sec exercise 20sec recovery. Deck of Cards using 2-6. Exercises by suit: Spades-Swings Clubs-Squat Thrusters Hearts-Hand Release Merkins Diamonds-Rows. Whenever a 2, 4 or 6 is drawn add LBCs, Flutter Kicks or American Hammers respectively in addition to the suit exercise.

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