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Date/Time
Date(s) - 06/03/2021
5:30 am - 6:15 am
Site Q - Flo
Categories No Categories
We are trying out a new site in a new town. Veterans Memorial Park in Rossford Ohio.
Date/Time
Date(s) - 06/03/2021
5:30 am - 6:15 am
Site Q - Flo
Categories No Categories
We are trying out a new site in a new town. Veterans Memorial Park in Rossford Ohio.
Pax: Red Ryder, Stark, Isoceles, Raven & Flo
The Thang: HIIT/Tabata Beatdown 40sec exercise 20sec recovery. Deck of Cards using 2-6. Exercises by suit: Spades-Swings Clubs-Squat Thrusters Hearts-Hand Release Merkins Diamonds-Rows. Whenever a 2, 4 or 6 is drawn add LBCs, Flutter Kicks or American Hammers respectively in addition to the suit exercise.