Grantland (Rotary Park)

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Date(s) - 06/30/2021
5:30 am - 6:15 am

Site Q - Bourbon



F3 Black Swamps newest AO! The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!


Pavilion at Rotary Park


One thought on “Grantland (Rotary Park)

  1. Date: 6/30/2021

    Time: 5:30 AM – 6:15 AM

    Location: Grantland

    Q: Dutch

    PAX: 9 total: Peach,Huckleberry, Venom, Enron, Jennay, Fossil, Chanel, Bourbon, Free Fall, Solo, Dutch(Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership

    Principles of F3:

    • It must be free of charge

    • It must be open to all men

    • It must be held outdoor, rain or shine, hot or cold

    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary

    • It must end with a Circle of Trust (COT)


    The Thang: Perpetual Motion

    This was an AMRAP style workout.   Each Pax selected a cone at random. Each cone had an exercise on it.  While 1 Pax Ran the others did AMRAP of the exercise on their cone.  After the lap, the runner took over at the first cone.  The Pax at the first cone went to the second and so on.   The Pax at the last cone takes off running.

    Bonnie Blair
    Big Boy Situps
    Air press
    Flutter Kicks
    Al Gore
    Shoulder Taps
    Lateral Bear Crawl

    After the first round
    Bear crawl was changed to Leg lifts
    Jennay found out about the marker and changed plank to Lt. Dan’s.  For the final set of reps Venom changed merkins to Lt Dans for Jennay to do.

    COT (Count-O-Rama), Name-O-Rama, The 6.

    The 6: Enron

    Discussion in COT was about community.

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