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Date/Time
Date(s) - 07/01/2021
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
The Longest Yard BB
Mission
Principles
Pax
Raven
Flo Q
The Thang
Warm up
SSH
Windmills
Five stations placed mosey distance apart
Squats & Lunges
Flutter Kicks & Hammers
Merkins & Dips
Imperial Walkers & LBCs
Rows & Curls
25 reps per exercise
Three rounds
Finished with COT
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