The Wall (Riverside Park)

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Date(s) - 04/28/2022
5:30 am - 6:15 am

Site Q - Hannibal

The Wall


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

The Wall

One thought on “The Wall (Riverside Park)

  1. Pax: Moana, Stark, Bambi, soda pop, Gepetto, Coconut, Hannibal, Bourbon, Huckleberry, oil change, Thai guy, Woodstock

    QiC Woodstock

    Up the stairs.
    Dips at each bench x 15
    After each bench set, 15 ballerina squats
    Lt Dan’s wet dream down the ramp (lung lunge broad jump)
    10 jump squats at top landing
    Run down to next landing
    25 Australian merkins
    Run down to bottom, run a lap.
    15 box jumps.

    Fat Amy Finisher:
    Motivator style jump squat /hold from 10
    Motivator style flutter kick / 6″ hold from 10
    Motivator style merkin / plank from 5

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