The Wall (Riverside Park)
Date/Time
Date(s) - 04/28/2022
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
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Pax: Moana, Stark, Bambi, soda pop, Gepetto, Coconut, Hannibal, Bourbon, Huckleberry, oil change, Thai guy, Woodstock
QiC Woodstock
Up the stairs.
Dips at each bench x 15
After each bench set, 15 ballerina squats
Lt Dan’s wet dream down the ramp (lung lunge broad jump)
10 jump squats at top landing
Run down to next landing
25 Australian merkins
Run down to bottom, run a lap.
15 box jumps.
Repeat.Fat Amy Finisher:
Motivator style jump squat /hold from 10
Motivator style flutter kick / 6″ hold from 10
Motivator style merkin / plank from 5
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