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Training Camp: Rudolph’s Revenge BB
Welcome
Mission
PrinciplesPax
Callahan
Doubtfire
Hannibal
Oil Change
Coconut
Reset
Mile High
Huckleberry
Thai Guy
Stark
Flo (Q)The Thang
Warmup
SSH
Windmills
Arm CirclesHIIT/Tabata
40sec exercise 20sec recovery
Swings
Hammers
Merkins
Goblet Squats
Flutter Kicks
Presses
Deadlifts
LBCs
Rows
Lunges
Wipers
CurlsRun a lap
Repeato
COR 11
NOR
Six was Coconut
Announcements
COT
Comments