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Date/Time
Date(s) - 12/23/2021
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Training Camp: Rudolph’s Revenge BB
Welcome
Mission
Principles
Pax
Callahan
Doubtfire
Hannibal
Oil Change
Coconut
Reset
Mile High
Huckleberry
Thai Guy
Stark
Flo (Q)
The Thang
Warmup
SSH
Windmills
Arm Circles
HIIT/Tabata
40sec exercise 20sec recovery
Swings
Hammers
Merkins
Goblet Squats
Flutter Kicks
Presses
Deadlifts
LBCs
Rows
Lunges
Wipers
Curls
Run a lap
Repeato
COR 11
NOR
Six was Coconut
Announcements
COT