The Wall (Riverside Park)
Date/Time
Date(s) - 12/09/2021
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
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Pax: Meatloaf, charmin, flubber, heisenburg, mile high, beretta, fossil, fat Amy, Hannibal, fat Thor, VanGogh
Q: VanGogh
Warmup
MotivatorsWorkout:
5 Lt Dans
5 Bonnie Blair’s 2 is 1
5 squats
5 single leg squats
5 bench step ups
1 Run up stairs and back down (one step at a time)10 each exercise
2 stairs15 each
3 stairs etcAbs
50 Flutter kicks
50 hello dollies
25 American Thor
50 Freddie mercuries
25 imperial walkers
25 leg lifts
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