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Date/Time
Date(s) - 12/02/2021
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
QIC – Stark
PAX – Huckleberry, Jennay, Flubber, Stalker, Doubtfire, Nougat, Hannibal, Oil Change, Mile High, Barretta, Ringo, Fat Thor, Venom, Jumanji, Isosceles
The Thang
Started with a little Cadence of Chain breakers, SSH, and Imperial Walkers
First Set
Complete 5 Rounds of :
8 – Inch Worm Merkins
8 – Burpees
8 – Double Dips (just means 16 dips 🙂
Run up steps and down Ramp
Second Set
Complete 5 Rounds of :
8 – Box jumps or Step Ups
8 – Smurf Jacks
8 – Single Leg glute Lift (8 per butt cheek)
Run up steps and down Ramp
Third Set
Complete 5 Rounds of :
8 – Peter Parkers (2 is 1)
8 – Unicylces
8 – Froggers
Run up steps and down Ramp
COR, NOR, Jennay was our six. Continued reminder of the positive effect we have on each other. Wouldn’t want to surround myself with a better group of men!
Always an Honor
Always a Pleasure
~Stark