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Date/Time
Date(s) - 10/21/2021
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
F3 The Wall
10/21/21
@ 5:30 a.m.
PAX:
Jennay
Griffin (2.0)
Flubber
Radio
Tagalong
Jimmy Dean
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of Charge.
2. Open to all Men.
3. Held Outdoors, rain or shine, heat or cold.
4. Led by men who participate in the workout in a rotation fashion, with no training or certification necessary.
5. End with a Circle of Trust.
WARM UP:
10 Motivators
THANG:
Station #1:
30 Australian Pull Ups (railing)
30 Big Boy Sit Ups
Bear Crawl up ramp to Station #2
Station #2:
30 Jump Squats
30 Mountain Climbers (2 is 1)
Lunges up ramp to Station #3
Station #3:
30 Lt. Dans
30 LBC’s
Run up ramp to Station #4
Station #4:
30 Imperial Walkers (2 is1)
30 American Hammers (2 is 1)
Karaoke to Station #5
Station #5:
30 Scissor Kicks (2 is 1)
30 Hello Dolly’s
Run down the stairs to bottom to Station #6
Station #6:
30 Merkins
30 Bear Squats
Run up the stairs to top to Station #7
Station #7:
30 Squats
30 Side Sraddle Hops
Run back to Station #4, down the ramp back to Station #1
Repeat as time permits…
COT: 6th was Jimmy Dean