The Wall (Riverside Park)
Date/Time
Date(s) - 06/03/2021
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
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June 3, 2021
Overcast and leftover sogginess from day before but warm. 58-70 degrees.
“Down By The River”
Q:
Doubtfire
Pax:
Coconut
Charmin
Canteen DR C’bus
Hanibal
Geppetto
Chopstick
Spaulding
Flubber
GriffinThe Thang:
Mosey down to boat dock.
American hammers in cadence then run up the road and around the monument at Hood Park and down the stairs. Hold plank back on dock for the 6.Merkins in cadence then run up the road and around the monument at Hood Park and down the stairs. Hold plank back on dock for the 6.
BBSU in cadence then run up the road and around the monument at Hood Park and down the stairs. Hold plank back on dock for the 6.
London Bridges in cadence then run up the road and around the monument at Hood Park and down the stairs. Hold plank back on dock for the 6.
Dips in cadence then run up the road and around the monument at Hood Park and Hold plank for the 6.
SSH in cadence then run down stairs and back to monument.
Burpees in cadence then run down stairs and back to monument. Hold plank for the 6.
Mosey back to the Wall and finish with alternating lunges in cadence.
COR
NOR
Six: Chopstick
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