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F3 Black Swamp | June 20, 2024

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The Wall (Riverside Park)

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Date/Time
Date(s) - 05/13/2021
5:30 am - 6:15 am

Site Q - Hannibal

Location
The Wall

Categories


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

The Wall

Comments

  1. 4/13/21 – O of Fun for F3 Black Swamp’s Trip Around the Sun

    Q – Callahan
    AO – The Wall
    Pax – Gepetto, Doubtfire, Mile High, Red Ryder, Flo, Iso, Stark, Mantis (FNG – Paul Kobler), Thai Guy, Ticket, Space Cowboy, Chanel, Griffin, Flubber, Venom, Huckleberry, Spaulding, Bourbon, Jeggings, Coconut, Jennay, Hannibal, Callahan

    Open – Mission/5 Core Principles/Disclaimer
    Welcomed FNG
    Cadence warm-up – announced annual stats.
    2 mins workout w/ 2 laps around circle
    merkins
    BBS
    Lt dans
    Burpees
    Leg lifts
    Sumo squats
    Dips

    Close – NOR – COR – The 6 – Named new FNG – COT

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