The Wall (Riverside Park)
Date/Time
Date(s) - 05/13/2021
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
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4/13/21 – O of Fun for F3 Black Swamp’s Trip Around the Sun
Q – Callahan
AO – The Wall
Pax – Gepetto, Doubtfire, Mile High, Red Ryder, Flo, Iso, Stark, Mantis (FNG – Paul Kobler), Thai Guy, Ticket, Space Cowboy, Chanel, Griffin, Flubber, Venom, Huckleberry, Spaulding, Bourbon, Jeggings, Coconut, Jennay, Hannibal, CallahanOpen – Mission/5 Core Principles/Disclaimer
Welcomed FNG
Cadence warm-up – announced annual stats.
2 mins workout w/ 2 laps around circle
merkins
BBS
Lt dans
Burpees
Leg lifts
Sumo squats
DipsClose – NOR – COR – The 6 – Named new FNG – COT
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